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In a fast-paced world, it's easy to feel overwhelmed. If you're anything like us, your brain often feels like a tornado of thoughts and to-do lists and it can all feel a little...stressful. 


The antidote? Intentionality & gratitude.


By spending 5 minutes each day filling out your 5 Minutes to Focus journal, you'll:

• shift to a gratitude mindset
• reduce stress by "brain dumping" 
• feel focused and be able to clearly identify your priorities!


You'd be surprised just how powerful 5 minutes can be. 



Dimensions: 5.5" x 8.5"


• 80 pages, double-sided
• Coil bound
• Matte cover
• Featuring original watercolour art by local Alberta artist + illustrator, Jenn Anderson of @creative_j0urney


Created by a small woman-owned, Canadian business, the 5 Minutes to Focus journal was designed to add a little more peace into your day. We hope you find them as helpful as we do, and thank you for your support!



These journals are available to purchase in-store at:


The Table
4918 51 St
Onoway, AB


MNR Beauty Boutique
319 Mcleod Ave, #110
Spruce Grove, AB


Ladybugs Flowers
5005 53 Ave,
Stony Plain

5 Minutes to Focus Journal

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