In a fast-paced world, it's easy to feel overwhelmed. If you're anything like us, your brain often feels like a tornado of thoughts and to-do lists and it can all feel a little...stressful. 

The antidote? Intentionality & gratitude.

By spending 5 minutes each day filling out your 5 Minutes to Focus journal, you'll: • shift to a gratitude mindset • reduce stress by "brain dumping"  • feel focused and be able to clearly identify your priorities!

You'd be surprised just how powerful 5 minutes can be. 

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Dimensions: 5.5" x 8.5"

Details: • 80 pages, double-sided • Coil bound • Matte cover • Featuring original watercolour art by local Alberta artist + illustrator, Jenn Anderson of @creative_j0urney

Created by a small woman-owned, Canadian business, the 5 Minutes to Focus journal was designed to add a little more peace into your day. We hope you find them as helpful as we do, and thank you for your support!

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These journals are available to purchase in-store at:

The Table 4918 51 St Onoway, AB

MNR Beauty Boutique 319 Mcleod Ave, #110 Spruce Grove, AB

Ladybugs Flowers 5005 53 Ave, Stony Plain