In a fast-paced world, it's easy to feel overwhelmed. If you're anything like us, your brain often feels like a tornado of thoughts and to-do lists and it can all feel a little...stressful. 
 
The antidote? Intentionality & gratitude.
 
By spending 5 minutes each day filling out your 5 Minutes to Focus journal, you'll:

• shift to a gratitude mindset
• reduce stress by "brain dumping" 
• feel focused and be able to clearly identify your priorities!
 
You'd be surprised just how powerful 5 minutes can be. 
 
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Dimensions: 5.5" x 8.5"
 
Details:
• 80 pages, double-sided
• Coil bound
• Matte cover
• Featuring original watercolour art by local Alberta artist + illustrator, Jenn Anderson of @creative_j0urney
 
Created by a small woman-owned, Canadian business, the 5 Minutes to Focus journal was designed to add a little more peace into your day. We hope you find them as helpful as we do, and thank you for your support!
 
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These journals are available to purchase in-store at:
 
The Table
4918 51 St
Onoway, AB
 
MNR Beauty Boutique
319 Mcleod Ave, #110
Spruce Grove, AB
 
Ladybugs Flowers
5005 53 Ave,
Stony Plain